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The summer days with a really high temperature will make you feel uncomfortable. These summer detox drinks do not only help reduce body heat but is also good for body and skin. Detox with cucumber….
When exercising, you will choose the most suitable sport for yourself, a typical sport is running. Besides that, choosing foods to provide your body is also crucial for strengthening health and protect the body when you’re a….
Having different nutritious smoothies for breakfast will improve your health and give you a lot of energies for a long working day. Colorful smoothies for your health. This video will introduce to you different smoothies….
Chia seeds are tiny seeds, they look like sesame seeds and are eaten in the same way with basil seeds. Chia seeds bring a lot of nutritional values to you. Chia seeds Chia seeds and tropical fruit….
The human body is sophisticated. Every organ has its own function and also co-operates with each other to nourish our body. For that reason, if one is attacked by a virus, others will be affected….
One of the challenges in dieting is to cut off sugar because we can’t totally get rid of it. However, the following benefits of reducing sugar to health and mind will make you think twice…..
Those familiar foods which are goods for your health that you can find them everywhere, but you don’t know that eating them together can ruin your health. Food combinations Tomatoes and cucumbers salad can cause….
There are so many types of food and dish for you to choose to provide nutrients for your body. However, if being asked to list the top 5 foods which are rich in nutrients and….
Snacks are food that you can eat at noon, when you’re hungry or whenever you have free time. But what types of snacks that are good for your health and provide energies without making you….
Banana is not delicious, easy to eat, and familiar to us but also a nourishing food that supplies energy and precious nutrition for a healthy body. Improving the body’s system Build the habit of eating 2 bananas….
The kidneys play an important role as they help detox our body. Besides that, we should also have a healthy diet with foods that help cleanse our kidneys to keep us always healthy and live….
Daily eating chilies becomes familiar to many people. Let learn more about nutritional values and significant benefits of chilies for our health. The brief description of chili Chili is perfect for our health A familiar….
People with atherosclerosis are very easy to have the cerebrovascular accident if they don’t change their lifestyle and diet immediately. Foods that are good for people with atherosclerosis are: Changing eating habits This is the….
Women are facing the high risk of anemic therefore they often have dizziness, headache, and pale skin. In order to enhance health and beauty, women should focus on nutrition that improves anemic. Iron deficiency anemia….
Nowadays, hypertension is very common and rarely has noticeable symptoms, but it can cause serious problems, especially increase the risk of stroke. Change your daily diet By changing your daily diet with healthy foods, you can….