Snacks are food that you can eat at noon, when you’re hungry or whenever you have free time. But what types of snacks that are good for your health and provide energies without making you fat?  Let’s see the video below for a list of healthy snacks! (Credit: Youtube, Dr. Mona Vand) Canned vegetable salads […]

Banana is not delicious, easy to eat, and familiar to us but also a nourishing food that supplies energy and precious nutrition for a healthy body. Improving the body’s system Build the habit of eating 2 bananas a day Eating 1 or 2 bananas a day and making it become a habit will bring you unexpected results. […]

The kidneys play an important role as they help detox our body. Besides that, we should also have a healthy diet with foods that help cleanse our kidneys to keep us always healthy and live longer. Functions of the kidney Protect the kidney’s function The kidney is the main excretory organ of the urinary system, […]

Daily eating chilies becomes familiar to many people. Let learn more about nutritional values and significant benefits of chilies for our health. The brief description of chili Chili is perfect for our health A familiar food in every meal, some people even cannot have a meal without chili. The chili has a characteristically spicy. Usually, […]

People with atherosclerosis are very easy to have the cerebrovascular accident if they don’t change their lifestyle and diet immediately. Foods that are good for people with atherosclerosis are: Changing eating habits This is the most critical factor to prevent atherosclerosis as well as rehabilitate the body health after the cerebrovascular accident due to atherosclerosis. The […]

Women are facing the high risk of anemic therefore they often have dizziness, headache, and pale skin. In order to enhance health and beauty, women should focus on nutrition that improves anemic. Iron deficiency anemia in women Don’t underestimate anemic because aside from making your skin look pale and unhealthy, it also can put you […]

Nowadays, hypertension is very common and rarely has noticeable symptoms, but it can cause serious problems, especially increase the risk of stroke. Change your daily diet By changing your daily diet with healthy foods, you can enhance your health, improve blood circulation, heart, boost metabolism, and increase oxygen levels for your whole body. Carrot – tomato […]

People said that eating is the best method to reduce stress and relax the mind. More than that, choosing the scientifically correct foods can even control your temper and harmonize the state of your mind and body the best. Foods that help to control your temper These following familiar daily foods don’t only help reduce stress […]

Vietnam and some other Asian countries love to use herbs with their meals, and this habit has also invaded Western countries. Introduction To Kitchen Herbs Herb is fragrant leaves, usually used with Vietnamese dishes such as Pho, crepe, spring rolls,… Herb includes coriander, Vietnamese coriander, culantro,…originated in Southwest Asia and Africa. Perilla + Perilla has a green color on […]

To maintain the figure is always the top priority of many female celebrities. However, they all have to go through pregnancy and childbirth, which will affect their body shape and make them gain weight. So what is the secret of the famous mother of 4, Victoria Beckham? Victoria Beckham’s Diet Secrets And Weight Loss Tips […]

In the past few years, collagen has been widely used in beauty care. Not many people know that among sources of collagen, natural collagen produced by our body is the best one. What to eat to improve collagen production Healthy skin contains more connective tissues ♥ Collagen is the main structural protein in the extracellular […]

It is a familiar spice in Asian cuisine, it has many good health benefits. Nowadays, I have become well-known worth wide and has made its appearance in even western homes. It is a spice which contains many nutrients Fresh ginger The chemical composition of ginger: Oil (1% – 3%) which includes alpha-zingiberene, alpha-sesquiphellandrene, and beta-bisabolene. 1% […]

Eating and drinking during Christmas holiday should be carefully considered, food safety issues that not everyone knows or concern about. What To Eat On Christmas? — Turkey Christmas traditional dishes People might think that every Westerner eats this dish, but the fact is that besides America and England – traditional country of this dish, other […]

The value in French’s traditional eating habits do not change, it still remains unstill now with many advantages that we should learn from. France’s traditional eating habits are changing American foods are growing to everywhere in the world includes prosperous Europe, especially beautiful France. To French people, eating is not simply a daily need, but […]

Freshwater is vital to the human body. It is good for skin and health. Drink sufficient water every day is necessary and important. We are not drinking water right Here are a few mistakes in drinking water: The amount of fresh, room-temperature water a person needs a day is at least 1,5 liter. And more […]