Banana is not delicious, easy to eat, and familiar to us but also a nourishing food that supplies energy and precious nutrition for a healthy body.
Build the habit of eating 2 bananas a day
Eating 1 or 2 bananas a day and making it become a habit will bring you unexpected results. Banana contains more nutrients, fiber, vitamin, natural sugars such as fructose and sucrose which are digestible substances and that give energy and heal the body.
The following video will tell things that you should know more about the banana:
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— Reduce heartburn – improve digestion
The digestive system will work better because the banana has an acid resistance which helps reduce heartburn quickly. But remember that you shouldn’t eat a banana with an empty.
Some substances in the banana will not be digested entirely in the stomach but move to the colon, help develop good bacteria, stimulate the gastrointestinal motility.
— Reduce and relieve stress
An essential substance in banana is tryptophan. When it enters the body, it will contribute to the production of “happy hormones” serotonin – a neurotransmitter that helps relieve stress, relax the mind and supports the depression treatment.
Banana contains up to 27mg magnesium, helps calm your mind and better sleep.
Banana helps lower the risk of anemia
— Prevent anemia
The symptoms of anemia are fatigue, tired, pale skin, decreased productivity and feeling breathless. Build the habit of eating 2 bananas a day to provide the body more iron, stimulate the production of red blood cells since the lack of red blood cells is the leading cause of lack of oxygen and anemia.
Banana also contains many vitamin B6 which helps balance the sugar level in the blood, lower the risk of anemia.
— Helps loss weight and reduces the risk of diabetes
Fruit is always the best source of fiber, especially a banana.
The starch in a banana is slowly digested to evenly provides energy to the whole body in a long time, it helps to limit the agglomeration of excess fatty. You will feel full longer and not hungry continuously. From there you will lose your weight if you eat banana regularly with have a reasonable workout regimen.
When the body resists the insulin because of excess fat, it will raise your risk for type 2 diabetes. Banana also helps the body’s cells absorb sugar better; therefore, the pancreas does not have to work hard to produce insulin, this helps reduce sugar level in the blood and the risk of diabetes.
Reduce the risk of stroke
— Reduce the risk of stroke
Stroke is becoming more common with dangerous consequences. Because, nowadays, the diet is highly dependent on frozen foods which contain many salts and fast foods which are high in cholesterol, these foods will increase blood pressure, cardiovascular disorders, atherosclerosis which are the leading causes of stroke.
Banana is a rich source of potassium – an effective blood pressure reducer; and banana contains almost no sodium, helps prevent the risk of heart attack.
— Provide necessary vitamins
Banana is rich in vitamin B6, helps generate insulin, hemoglobin, and amino acids which help to produce healthy cells for the body. Banana also provides antioxidant vitamin C, helps prevent premature aging.
— Provide energy
Banana is a fruit that contains many vitamins, minerals, carbohydrates. The high level of potassium in banana helps prevent cramping. You should eat bananas before playing sports.
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